Garlic Parmesan Crumbed Fish (2024)

FAQs

Is supermarket crumbed fish healthy? ›

While fresh fish is generally better for flavour and texture, frozen fish can be just as nutritious and is a convenient standby that's quick and easy to prepare. Crumbed or flavoured frozen fish can be high in sodium and fat; plain, uncoated frozen fillets are the best choice.

This quick and easy Baked Crumbed Fish is my answer to the fiddly process of crumbing fish fillets. It's super tasty and really quick and easy to make…the perfect mid week meal. Some examples of firm white fish are snapper, mahi mahi, blue eye and grouper.

Grill, broil, or bake the fish. Let the fat drip off during cooking. Avoid using the fat for gravy or sauces. See our fish fillet demonstration and get more tips on reducing exposure to contaminants in fish.

Don't eat all the batter around your fish because it soaks up a lot of fat. If available, have fish coated in breadcrumbs as it soaks up less fat. Fish and chips that are cooked in oil at the right temperature taste better and absorb less fat.

Shark, swordfish and marlin: do not eat these if you are pregnant or trying to get pregnant. All other adults, including breastfeeding women, should eat no more than 1 portion per week. This is because these fish can contain more mercury than other types of fish, and can damage a developing baby's nervous system.

Fatty fish

Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk of heart disease and stroke.

Baking fish is a great way to keep the important nutrients intact without upping the fat content to unhealthy levels. The key to baking fish in a healthy way is to use minimal oil and if you do add oil to the cooking process, make sure it is a heart-healthy one such as olive oil.

“When we fry something, whether it's fish or chicken or whatever it may be, a lot of times those oils are not heart healthy, they're saturated fats,” explained Beth Czerwony, RD, registered dietitian for Cleveland Clinic.

Shrimp can be a nutritious choice, but it often comes down to preparation. Like other proteins, if shrimp are battered and fried or swimming in a pool of butter, they might do more harm than good for your health. However, shrimp that have been grilled, poached, steamed or baked are often a healthier choice.

If you're after something a little more indulgent, fish coated in breadcrumbs, rather than batter, can be a healthier choice. However, eaten as part of a balanced diet, battered fish can make a tasty and speedy supper – plus, adding a portion of peas to your plate will help contribute to your five-a-day.

Is grilled or crumbed fish healthier? ›

Take away fish and chips are definitely a 'sometimes only' meal, so here are some top tips for making your next order a little healthier for your heart: Opt for grilled fish instead of fried. Cut down on some of the 'added extras' like fried dim sims and potato cakes.

Breading doesn't negate the health benefits of including fish in your diet. It just adds more calories, carbs and fat, which isn't in and of itself a bad thing as it's pretty negligible. It all depends on what the rest of the meal/your diet looks like.