Top 37 Slang For Fit – Meaning & Usage

When it comes to fitness, staying in the loop with the latest lingo can be a game-changer. From gym talk to workout motivation, we’ve got you covered with the trendiest slang for fit that will have you feeling pumped up and ready to crush your next sweat session. So, lace up your sneakers and get ready to dive into this listicle that will have you speaking the language of the fitness world in no time!

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1. Ripped

When someone is “ripped,” it means they have a very low body fat percentage and well-defined muscles. This term is often used to describe someone who is in peak physical condition.

For example, “He’s been hitting the gym hard and now he’s ripped.”
A fitness enthusiast might say, “I’m working on getting ripped for summer.”
Someone might comment on a photo, “Wow, you’re looking ripped!”

2. Shredded

Similar to being “ripped,” being “shredded” refers to having an extremely low body fat percentage and highly defined muscles. It is often used to describe someone who has achieved an impressive level of muscularity.

For instance, “He’s been following a strict diet and workout routine, and now he’s shredded.”
A bodybuilder might say, “I’m aiming to get shredded for my next competition.”
A fitness influencer might post, “Check out my shredded abs!”

3. Jacked

Being “jacked” means having a well-built and muscular physique. It implies strength and a significant amount of muscle mass.

For example, “He’s been hitting the gym consistently and now he’s jacked.”
Someone might comment, “That guy is seriously jacked!”
A fitness trainer might say, “I can help you get jacked in no time.”

4. Toned

Being “toned” means having firm and defined muscles without excessive bulk. It implies a balanced and sculpted physique.

For instance, “She does a lot of strength training and now she’s toned.”
Someone might compliment, “You’re looking really toned!”
A fitness instructor might say, “These exercises will help you get toned arms.”

5. Buff

Being “buff” refers to being physically fit and muscular. It implies a good amount of muscle mass and overall strength.

For example, “He’s been hitting the gym regularly and now he’s buff.”
Someone might say, “I want to get buff like him.”
A gym-goer might comment, “That guy is seriously buff!”

6. Swole

This term is used to describe someone who is extremely muscular or heavily built. It is often used to praise someone’s impressive physique.

For instance, a person might say, “Wow, that guy at the gym is swole!”
In a conversation about bodybuilding, someone might ask, “How long did it take you to get swole?”
A fitness enthusiast might say, “I’ve been hitting the weights hard to get swole for summer.”

7. Chiseled

This term is used to describe someone who has well-defined muscles and a sculpted physique. It implies a high level of physical fitness and dedication to training.

8. Cut

This term is used to describe someone who has low body fat and well-defined muscles. It implies a high level of fitness and a physique that is “cut” or sharply defined.

For instance, a person might say, “He’s been working hard at the gym and now he’s really cut.”
In a conversation about bodybuilding competitions, someone might say, “The athletes on stage are incredibly cut.”
A fitness enthusiast might say, “I’ve been following a strict diet and exercise routine to get cut for summer.”

9. Fit as a fiddle

This phrase is used to describe someone who is in excellent physical shape and health. It implies a high level of fitness and overall well-being.

For example, someone might say, “Even in his old age, he’s still fit as a fiddle.”
In a discussion about staying healthy, a person might say, “I exercise regularly and eat well to stay fit as a fiddle.”
A doctor might use the phrase to compliment a patient’s health, saying, “Your check-up results show that you’re fit as a fiddle.”

10. Athletic

This term is used to describe someone who is involved in sports or other physical activities. It implies a high level of physical fitness and skill in athletic pursuits.

For instance, a person might say, “She’s always been athletic and excels in multiple sports.”
In a conversation about team sports, someone might say, “Our team is looking for athletic players who can run and jump.”
A fitness coach might use the term to describe a client’s abilities, saying, “You have the potential to become a great athlete with your natural athleticism.”

11. Lean

This term refers to someone who is both slim and muscular. It describes a person with low body fat and defined muscles.

For example, “He has a lean physique with visible abs and toned arms.”
In a fitness context, someone might say, “I’m working on getting lean for summer.”
A person might compliment another by saying, “You’re looking really lean and fit lately.”

12. Sculpted

This term describes someone who has well-defined muscles, often achieved through targeted exercise and training.

For instance, “She has sculpted arms and a chiseled chest.”
In a gym setting, someone might say, “I’m trying to get sculpted abs.”
A fitness enthusiast might comment, “His sculpted physique is the result of years of hard work and dedication.”

13. Built

This term describes someone who has a muscular and well-developed physique.

For example, “He’s built like a professional athlete.”
In a fitness conversation, someone might say, “I want to get built like a bodybuilder.”
A person might admire another’s physique by saying, “You’re really built and strong.”

14. Stacked

This term refers to someone who has a muscular and well-proportioned physique.

For instance, “He’s stacked with broad shoulders and a narrow waist.”
In a discussion about fitness goals, someone might say, “I want to get stacked and have a V-shaped torso.”
A person might compliment another by saying, “You’re looking really stacked and fit.”

15. Beefy

This term describes someone who has a large and muscular build, often with a solid and powerful appearance.

For example, “He’s a beefy guy with strong arms and a broad chest.”
In a conversation about body types, someone might say, “He’s more on the beefy side, while she’s lean and slender.”
A person might comment, “You’re looking beefy and strong after all those workouts.”

16. Svelte

This term describes someone who is slender and well-proportioned, often with a graceful and stylish appearance.

For example, a fashion blogger might describe a celebrity’s outfit as “svelte and chic.”
A fitness enthusiast might say, “I’ve been working out regularly and now I feel svelte and confident.”
Someone might compliment a friend’s weight loss by saying, “You look so svelte! What’s your secret?”

17. Taut

Used to describe a body that is toned and well-defined, with little to no excess fat or sagging skin.

18. Muscular

Refers to a body that has significant muscle mass and definition.

For example, a bodybuilder might say, “I’ve been training hard to build a muscular physique.”
A fitness magazine might feature an article titled, “10 Exercises for Building Muscular Arms.”
Someone might admire a celebrity’s physique by saying, “They have incredibly muscular legs!”

19. Toned up

Describes the process of developing and sculpting muscles to achieve a lean and defined appearance.

For instance, a fitness instructor might say, “This workout will help you tone up your arms.”
A person might set a fitness goal by saying, “I want to tone up my abs before summer.”
Someone might notice a friend’s progress and say, “You’ve really toned up your legs. They look amazing!”

20. Swol

A slang term used to describe someone who has achieved significant muscle growth and size.

For example, a bodybuilder might say, “I’m trying to get swol for my upcoming competition.”
A fitness enthusiast might post a picture of their progress with the caption, “Feeling swol and proud of my gains.”
Someone might compliment a friend’s transformation by saying, “You’ve become so swol! Your dedication to the gym is inspiring.”

21. Vascular

Vascular is a term used to describe someone who has visible veins, particularly in their muscles. It is often associated with a lean and muscular physique.

For example, a bodybuilder might say, “I’ve been working hard on my workouts and my veins are becoming more vascular.”
In a fitness discussion, someone might comment, “Having vascular arms is a sign of low body fat and good blood flow.”
A person might compliment another by saying, “Your vascular legs show how dedicated you are to your fitness routine.”

22. Yoked

Yoked is a slang term used to describe someone who is muscular or heavily built. It implies a strong and powerful physique.

For instance, a weightlifter might say, “I’ve been hitting the gym regularly and now I’m completely yoked.”
In a conversation about body transformations, someone might comment, “He used to be skinny, but now he’s yoked.”
A person might describe another by saying, “He’s so yoked, he could easily compete in bodybuilding competitions.”

23. Chopped

Chopped is a slang term used to describe someone who has well-defined muscles, particularly in the abdominal area. It refers to a lean and sculpted physique.

For example, a fitness enthusiast might say, “I’ve been doing a lot of core exercises and now my abs are completely chopped.”
In a discussion about body fat percentage, someone might comment, “To get chopped abs, you need to have a low body fat percentage.”
A person might compliment another by saying, “Your chopped physique is the result of your hard work and dedication to fitness.”

24. Fit

Fit is a term used to describe someone who is in good physical shape. It implies being healthy, strong, and capable of performing physical activities.

For instance, a runner might say, “I’ve been training for months and now I’m fit enough to run a marathon.”
In a conversation about overall health, someone might comment, “Regular exercise and a balanced diet are key to staying fit.”
A person might describe another by saying, “She’s incredibly fit and can easily keep up with any physical challenge.”

25. On point

On point is a slang term used to describe someone who is stylish and fashionable. It implies having a sense of fashion that is trendy and up-to-date.

For example, a fashion blogger might say, “Her outfit is always on point.”
In a discussion about personal style, someone might comment, “He knows how to put together an on-point look.”
A person might compliment another by saying, “Your fashion sense is always on point. You really know how to dress well.”

26. Snatched

This term is often used to describe someone who looks incredibly stylish or attractive. It can refer to a person’s overall appearance or a specific outfit or hairstyle.

For example, “She showed up to the party looking snatched in her little black dress.”
A fashion influencer might post a picture and caption it, “Feeling snatched in this new outfit!”
Someone might compliment a friend by saying, “Your hair is snatched today, girl!”

27. Fleek

This slang term is used to describe something that looks perfect or is on point. It can refer to various aspects of a person’s appearance, such as eyebrows, makeup, or outfit.

For instance, “Her eyebrows are on fleek today!”
A beauty vlogger might create a tutorial titled, “How to get your makeup on fleek.”
Someone might comment on a friend’s outfit by saying, “Your style is always on fleek!”

28. Dope

This word is used to describe something that is cool, excellent, or impressive. It can refer to a person’s outfit, style, or overall appearance.

For example, “Her sneakers are so dope!”
A fashion blogger might write, “Check out this dope new streetwear collection.”
Someone might compliment a friend’s outfit by saying, “You always have the dopest style!”

29. Fresh

This term is used to describe someone who looks stylish, fashionable, or up-to-date with the latest trends. It can refer to a person’s outfit, hairstyle, or overall appearance.

For instance, “He always dresses so fresh!”
A fashion magazine might feature an article titled, “10 Fresh Outfit Ideas for Spring.”
Someone might compliment a friend by saying, “You’re looking fresh today!”

30. Lit

This slang term is used to describe something that is amazing, exciting, or on fire. It can refer to a person’s outfit, style, or overall appearance.

For example, “Her party outfit is lit!”
A fashion influencer might post a picture and caption it, “Feeling lit in this new dress!”
Someone might compliment a friend’s style by saying, “You always know how to rock a lit look!”

31. Swag

Swag refers to a person’s style, confidence, or overall coolness. It can also refer to fashionable clothing or accessories.

For example, “He’s got so much swag, he can pull off any outfit.”
A person might say, “I love your swag, where did you get that jacket?”
In a conversation about fashion, someone might comment, “She always has the best swag, she knows how to put an outfit together.”

32. Fire

When something is described as “fire,” it means it is exceptional, impressive, or of high quality. It can refer to clothing, music, or anything that is considered top-notch.

For instance, “Her outfit is fire, she looks amazing.”
A person might say, “That song is straight fire, it’s so catchy.”
In a discussion about sneakers, someone might comment, “Those kicks are fire, I need to get a pair.”

33. Slay

To “slay” means to look amazing or to perform exceptionally well. It is often used to describe someone’s outfit or their skills in a particular area.

For example, “She absolutely slayed that red carpet event.”
A person might say, “I need to step up my game, she’s slaying the fashion game.”
In a conversation about a performance, someone might comment, “They slayed that dance routine, it was flawless.”

34. Fly

When something is described as “fly,” it means it is stylish, fashionable, or cool. It can refer to clothing, accessories, or even a person’s overall appearance.

For instance, “He always dresses so fly, he’s a fashion icon.”
A person might say, “Those sneakers are fly, where did you get them?”
In a discussion about hairstyles, someone might comment, “Her new haircut is so fly, it suits her perfectly.”

35. Sharp

When someone is described as “sharp,” it means they are well-dressed or stylish. It can also refer to someone who is intelligent or quick-witted.

For example, “He always looks so sharp in his suits.”
A person might say, “I need to step up my fashion game, everyone here is so sharp.”
In a conversation about someone’s appearance, someone might comment, “She looks sharp in that dress, it really suits her.”

36. Tight

When someone says “tight” in the context of describing someone’s fitness, it means that the person is in good physical shape or has a toned body.

For example, a friend might say, “Wow, you’ve been hitting the gym! You’re looking tight!”
In a conversation about fitness goals, someone might say, “I want to get tight for summer and feel confident in a swimsuit.”
A fitness trainer might use the term to compliment a client, saying, “Great job on your progress! You’re getting tight!”

37. In shape

When someone is “in shape,” it means that they are physically fit and have good overall health.

For instance, someone might say, “I’ve been working out regularly, and now I’m finally in shape.”
In a discussion about fitness routines, a person might ask, “What’s the best way to get in shape for a marathon?”
A fitness enthusiast might say, “I love feeling strong and in shape. It’s such a confidence boost.”

Top 37 Slang For Fit – Meaning & Usage - FluentSlang (2024)