Air Fryer Parmesan White Fish Recipe KETO TILAPIA | Air Fryer World (2024)

Air Fryer Parmesan White Fish Recipe

If you’re still new to air frying and love seafood, this is a great recipe to start with. It’s wholesome and uses fresh ingredients. Within minutes, a low carb and keto white fish dinner is ready for you to enjoy. This is a great for kids too because the parmesan crust is absolutely addicting and super easy to eat.

How to Keep Fish From Sticking

Use these Awesome Non-Stick, Food Safe and Re-usable silicone cooking mats. You can–>Buy the Square Mats hereandRound ones here.

• These are non-stick silicone mats with holes in them and are used to cook food in your air fryer. These mats are usually cut to size that will fit in your air fryer basket, racks or trays.
• It’s a great accessory to have and the latest innovations in these silicone baking mats are the addition of perforated holes. The perforated holes allows the hot circulating air to cook the food, but at the same time keeps the food from sticking. Read –> ALL THE DETAILS ABOUT NON-STICK AIR FRYER SILICONE MATS.

Perforated Parchment for Air Frying Fish

To keep the delicate fish from sticking to your air fryer basket, you can use these perforated parchment sheets. They are sold in different sizes forsmallerair fryers,larger ones, and in unbleached paper too. If you have a wire basket or rack, then these perforated parchment sheets are even more crucial. The wire baskets and racks tend to make delicate foods like this fish stick. It often becomes harder to get the fish off the wire racks. So these perforated sheets keeps the fish from sticking and the holes allows the fish to cook evenly on the bottom. The hot air circulates throughout the paper and you can perfectly cooked fish without having to flip it. The only issue with these is that they are not re-usable and can burn if they fly around and hit the air fryer heating element.

Different Types of White Fish to Air Fry

There’s so many different types of white fish that you can use for this air fryer recipe. Cooking times will vary depending on the thickness of the fish, so you’ll have to adjust timing a bit. Also, different air fryer models cook differently. For example, cod and halibut are thicker than tilapia so you’ll have to cook cod and halibut a little longer. Also, it depends on how well done you like your seafood. We suggest starting with our suggested time for 8 minutes. Check the fish and if you like it more cooked through, then cook it for a few more minutes. After your first batch in your air fryer, you’ll know what your favorite cooking time is for your fish.

Nutrition Information per Serving

Calories: 338kcal, Carbohydrates: 2g, Protein: 44g, Fat: 17g, Saturated Fat: 6g, Cholesterol: 107mg, Sodium: 1053mg, Potassium: 545mg, Fiber: 1g, Sugar: 1g, Vitamin A: 463IU, Calcium: 294mg, Iron: 1mg

Hope you enjoy our air fryer parmesan white fish and more low carb recipes here.

• Creamy garlic chicken with broccoli
• Healthy air fryer chicken and broccoli stir fry
• Roast chicken with lemon and herbs
• Chicken fajita salad with cumin lime dressing
• Here’s more of our Seafood Recipes