Baked Lemon Butter Cod (2024)

Home Ingredient Seafood

4.59 from 12 votes

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20 minutes minutes

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By: Joanna Cismaru

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Coated in a super garlicky lemon butter sauce with just a bit of spice, this 20-minute Baked Lemon Butter Cod is the quick and easy weeknight recipe you’ve been waiting for! With literally almost no prep involved, this fish dish is light, healthy, and absolutely delicious!

Table of Contents

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Easy Baked Lemon Butter Cod Recipe

Want to know how to make tasty fish!?! Coat it in lemon butter sauce! It works every time and is one of the easiest ways to add loads of flavor to an ingredient that can sometimes be bland if not seasoned properly. Much like my Garlic Butter Baked Salmon, this recipe follows a similar flavor profile and cooking method. Yet, instead it’s made with white fish. So if you’re not a big fan of salmon, but like fish and lemon butter then this easy baked cod recipe is for you!

Another great thing about this baked lemon butter cod recipe is that you can use any type of white fish you like. So if you don’t have any cod on hand, no problem! Haddock works well as does even more affordable tilapia. You can also easily add other spices or herbs to the butter sauce. The recipe is really flexible.

Not to mention, it’s pretty healthy! Fish is a lean protein that is good for you and this dish can easily be paired with a side of Instant Pot Rice and Steamed Broccoli to keep things light. Or, you can go all out and pair it with some Potatoes Au Gratin, and a glass of white wine. It’s a lovely fish recipe that your whole family will enjoy!

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Why You’ll Love This Baked Lemon Butter Cod

  • Effortless Recipe! There is very little time prep involved in this simple 20-minute recipe. Once the fish is coated in a simple butter sauce you just pop it in the oven to bake.
  • Tasty Lemon Butter! After being coated with the perfect combination of zesty lemon, rich butter, and fresh garlic the cod filets are baked to delicious perfection.
  • Healthy Dinner! This baked lemon butter cod is full of unbelievable flavor and good for you. White fish is naturally low-fat, keto-friendly, and high in protein.

Ingredients You’ll Need

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  • CodI like to use cod filets, but any type of white fish will work. Other good choices are haddock and tilapia.
  • Butter – Always use unsalted butter to control the level of added salt.
  • Garlic – For the best flavor, use freshly minced garlic cloves instead of jarred.
  • Salt – Just a bit is needed to enhance the natural flavor of the fish.
  • Garlic Powder – Works in combination with the fresh minced garlic to add even more garlicky goodness.
  • Onion Powder – Using onion powder is a fantastic way to add a bit of flavor without much effort.
  • Lemon – This recipe requires both the zest and juice of a fresh lemon. You can’t get away with using concentrated lemon juice in this case.
  • Red Pepper Flakes – Adds just a hint of spice. This ingredient can be omitted if you prefer or you can use even more for extra spice.
  • Parsley – Used to garnish the fish and add a bit of fresh herb flavor.

How To Make Baked Lemon Butter Cod

This is one of the easiest fish recipes! In just 20 minutes you can have a healthy main course. All you have to do is make a quick seasoned butter sauce, coat the filets, and bake!

Preheat The Oven

Before you begin, preheat your oven temperature to 400°F (204°C) so that it’s ready once the fish is prepped. Then grab a 9×13-inch baking dish and set it aside for now.

Season The Fish

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First, you need to make a simple butter sauce. To do this, just combine the melted butter, fresh minced garlic, salt, garlic powder, onion powder, lemon zest, lemon juice, and red pepper flakes together in a medium bowl. Now, add the cod filets to the bowl and gently toss them around in the butter sauce until they are fully coated on all sides.

Bake The Fish

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Now it’s time to bake! Lay the cod filets in a single layer in the 9×13-inch baking dish. Then cover them with the remaining butter mixture in the bowl. Next, place lemon slices on and all around the fish. Finally, transfer the fish to the preheated oven and bake it for 10 to 15 minutes. Then when the baked lemon butter cod is done, garnish it with a sprinkle of fresh parsley and serve it with lemon wedges.

What Temp Should Cod Be Cooked To?

Fish is considered cooked once it reaches 145°F (63°C) when checked with a digital cooking thermometer. White fish will also no longer look translucent and it will flake easily with a fork when it’s done.

Can I Use Frozen Fish?

Yes! But you should defrost the fish before starting this recipe. The butter sauce will not adhere to frozen fish filets and properly cook.

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Expert Tips

  1. Pat the fish dry. Use paper towels to pat the filets dry before tossing them in the butter sauce. Removing the excess moisture will create a more flaky texture.
  2. Let the butter cool. Once the butter is melted, let it cool for a moment before adding the fish. Really hot butter can burn you and cook the outer layer of the filets.
  3. Defrost with cool water. If you opt to use frozen fish, never use warm water to defrost the filets. Either thaw them out overnight in the fridge or place them under cool running water.

Storage

All fish is best eaten immediately after it’s made. However, baked lemon butter cod leftovers will keep in the refrigerator for up to 2 days in an airtight container. To reheat, just put it in the microwave on low for just a few minutes or in the oven at 350°F (177°C).

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Other Great Fish Recipes To Try

  • Fish Tacos
  • Baked Thai Salmon
  • Creamy Tuscan Salmon
  • Air Fryer Salmon
  • Salmon And Green Beans Sheet Pan Dinner
  • Fish And Chips

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Recipe

4.59 from 12 votes

Baked Lemon Butter Cod

Coated in a super garlicky lemon butter sauce with just a bit of spice, this 20-minute Baked Lemon Butter Cod is the quick and easy weeknight recipe you’ve been waiting for! With literally almost no prep involved, this fish dish is light, healthy, and absolutely delicious!

Prep: 5 minutes mins

Cook: 15 minutes mins

Total : 20 minutes mins

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serves: 4

Ingredients

  • 4 cod fillets or other white fish, 6 ounces each
  • ¼ cup butter unsalted, melted
  • 2 cloves garlic minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • zest from one lemon
  • 2 tablespoons lemon juice freshly squeezed
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon fresh parsley chopped
  • 1 lemon cut in slices

US CustomaryMetric

Instructions

  • Preheat the oven to 400°F.

  • In a medium size bowl, combine the melted butter, garlic, garlic powder, onion powder, lemon zest, lemon juice and red pepper flakes. Add the cod fillets to the bowl and toss them around in the lemon butter sauce.

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  • Place the cod fillets in a 9×13-inch baking dish and pour remaining lemon butter sauce over the cod. Place lemon slices around and on the fish.

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  • Transfer the baking dish to the oven and bake for 10-15 minutes.

  • Garnish the cod with fresh parsley and serve immediately.

Tips & Notes:

  1. Pat the fish dry. Use paper towels to pat the filets dry before tossing them in the butter sauce. Removing the excess moisture will create a more flaky texture.
  2. Let the butter cool. Once the butter is melted, let it cool for a moment before adding the fish. Really hot butter can burn you and cook the outer layer of the filets.
  3. Defrost with cool water. If you opt to use frozen fish, never use warm water to defrost the filets. Either thaw them out overnight in the fridge or place them under cool running water.
  4. All fish is best eaten immediately after it’s made. However, baked lemon butter cod leftovers will keep in the refrigerator for up to 2 days in an airtight container. To reheat, just put it in the microwave on low for just a few minutes or in the oven at 350°F (177°C).

nutrition facts

Serving: 1serving Calories: 258kcal (13%) Carbohydrates: 5g (2%) Protein: 31g (62%) Fat: 13g (20%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Trans Fat: 0.5g Cholesterol: 104mg (35%) Sodium: 187mg (8%) Potassium: 779mg (22%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 550IU (11%) Vitamin C: 21mg (25%) Calcium: 45mg (5%) Iron: 1mg (6%)

Author: Joanna Cismaru

Course:Dinner, Lunch

Cuisine:American

before you go! Did you try this recipe?Leave us a recipe rating below + tag @cravinghomecooked on instagram and hashtag it #cravinghomecooked!

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About Joanna Cismaru

I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Find me on Facebook, Instagram, and Pinterest.

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  1. Baked Lemon Butter Cod (13)Ina Mekes says

    Cod turned out awesome

    Reply

  2. Baked Lemon Butter Cod (14)Donna Martin Burgess says

    Baked Lemon Butter Cod (15)
    Easy recipe to follow and we loved it!

    Reply

    • Baked Lemon Butter Cod (16)Joanna Cismaru says

      So glad you liked it!

      Reply

Baked Lemon Butter Cod (2024)

FAQs

How long does cod take in the oven at 400 degrees? ›

Bake in 400 degrees F heated oven for about 10 minutes or until the cod is cooked through. The fish is ready when it turns a beautiful white opaque and flakes easily when you take a fork to it. Garnish and serve! I love adding some parsley for a pop of green!

What is the best cooking technique for cod? ›

The best cooking method for cod fish is baking, shallow poaching or pan-frying. Here are a few variations in the home kitchen. Shallow Poaching. Season the fish per the recipe card, starts on the stovetop and finishes in the oven.

What temperature should cod be cooked to in the oven? ›

Preheat an oven or grill to 400 degrees. Lightly spritz fish with olive oil, sprinkle with fresh cracked pepper and sea salt. Bake for approx 12 minutes, or to an internal temp of 145 degrees.

Why is my baked cod rubbery? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

Is cod better in the oven or pan? ›

Pan-frying is a great option for cod fillet or loin as there is time to produce a lovely crispy skin without overcooking the delicate, flaky flesh. This is the way cod and similar white fish are often cooked in restaurant kitchens and is very simple to do at home.

Should cod be room temperature before cooking? ›

Take your fish out of the refrigerator 5 to 10 minutes before grilling to let it come to room temperature. You will want to leave your fish on the grill for 8 to 10 minutes per inch of thickness. Make sure to preheat your grill to 400°F to 450°F and always grill with the lid down.

Can you overcook cod? ›

Overcooking cod will make it tough and dry since more moisture evaporates from the fish as its internal temperature rises.

What temperature do cod prefer? ›

This facility has good data on cod farming and the environment. The scientists wanted to study the impact of temperature on fish health, and what happens if cod are infected with the Fransicella bacterium. Cod prefer temperatures between 8 and 13 degrees.

Why is my baked cod mushy? ›

A mushy fish is a sure sign that it was not only once frozen, but thawed out improperly. And sadly, no matter how good your seasonings and marinades are, the texture of a mushy fish makes any meal unpleasant. A good way to avoid this is to slowly thaw out the fish overnight in the refrigerator.

Why does my cod taste fishy? ›

Fish tastes "fishy" when it hasn't been handled properly. To avoid "fishy" fish, smell and feel it. It should have a fresh and mild odor. It should be firm to touch and spring back into place.

How do you not overbake cod? ›

Dunlap suggests cutting thick, 2-inch cod fillets crosswise into 1-inch-thick pieces and cook on the cut sides. If the fillet is an inch thick, just cut the fish into 2-inch squares. “It's better to undercook cod than to overcook it, so test the fish after cooking 2 minutes on each side.

How long should a fish be in the oven at 400 degrees? ›

Breaded and coated fish usually is cooked without being covered, but fillets and whole fish are covered for tender results. How long to cook fish in the oven at 400 degrees? About 8-12 minutes depending on the size of the fish.

How long does it take to cook cod at 350? ›

Bake until firm, about 12-15 minutes, depending on the thickness of the fish.

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