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Written by Nesting Lane Published on Updated on 03/13/2022
Weight Watchers Cauliflower Rice Mushroom Soup Recipe
Weight Watchers Cauliflower Rice Mushroom Soup Recipe. This healthy soup is a quick and easy dinner option that’s ready in just 30 minutes.
Using cauliflower rice is healthier that regular rice, and tastes just as great.
This recipe uses cauliflower rice, garlic, shallots, Cremini mushrooms, thyme, salt, pepper, and vegetable broth.
A tasty vegetarian, gluten free, and low fat meal. The leftovers are great for lunch too!
What is Cauliflower Rice
Have you ever tried cauliflower rice? If not, you’re missing out! This simple vegetable can be turned into a delicious side dish that’s perfect for any meal. Plus, it’s a great way to add extra veggies to your diet.
You can buy the premade version at your grocery store, or you can make your own. Check out our recipe for Weight Watchers Cauliflower Rice.
What are Cremini Mushrooms
Cremini mushrooms are a type of mushroom that is closely related to the popular white button mushroom.
Cremini mushrooms have a slightly denser texture and a more intense flavor than white button mushrooms, making them a great choice for appetizers, entrées, or side dishes.
Weight Watchers Points
MyWW Points: 3 Green Plan
3 WW Smart Points
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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Cauliflower Rice Mushroom Soup
Nesting Lane
Weight Watchers Cauliflower Rice Mushroom Soup Recipe. This healthy soup is a quick and easy dinner option that's ready in just 30 minutes. Using cauliflower rice is healthier that regular rice, and tastes just as great. The leftovers are great for lunch too!
5 from 5 votes
Print Recipe Save to Pinterest
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Servings 6
Ingredients
- 3½ cups (12oz) cauliflower rice
- nonstick cooking spray
- 3 cloves garlic minced
- ¾ cup shallots chopped
- 12 oz Cremini mushroom thinly sliced
- 4 oz fresh gourmet mushrooms sliced
- 1 tbsp fresh thyme chopped, plus more for garnish
- 1 tsp kosher salt divided
- ½ tsp ground black pepper divided, plus more for garnish
- 3 cups fat free reduced sodium vegetable broth
Instructions
In a microwave safe bowl, add cauliflower rice, cover, and on HIGH, microwave 4 minutes.
Prepare a Dutch oven by spraying with non-stick cooking spray.
Place Dutch oven over medium/high heat.
In the Dutch oven, add garlic and shallots. Cook approximately 3 minutes.
Add in Cremini mushrooms, and thyme. Cook approximately 6 to 7 minutes or until tender, stirring often.
Add ½ teaspoon salt, and ¼ teaspoon black pepper. Stir to mix.
In a blender, add cauliflower rice, 1 cup of the mushroom mix, vegetable stock, ½ teaspoon salt, and ¼ teaspoon black pepper. Blend on HIGH approximately 1 minute, or until smooth.
Add mixture back into the Dutch oven, and stir to mix.
Turn stove heat to MEDIUM and heat approximately 2 minutes, or until heated to desired temperature.
To serve: Garnish each serving with thyme, and black pepper to taste.
Notes
MyWW Points: 3 Green Plan
3 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Serving: 1cupCalories: 73kcalCarbohydrates: 15gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 424mgPotassium: 707mgFiber: 4gSugar: 6gVitamin A: 58IUVitamin C: 50mgCalcium: 51mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
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